FALLS AND BALANCE CLASSES

We run 6 week online Falls and Balance classes at 2 levels, Foundation and Dynamic.

 

The Foundation course is for anyone who:
 

  1. Feels unstable standing up or sitting down and walking

  2. Worries about falling over or have had a history of falls

  3. Or simply, would like to maintain their strength and balance in their lower extremities!

If you have completed this course, you can access the exercise instructions by clicking the button below

The Dynamic course is for anyone who:

1. Wants to increase their strength

2. Increase their dynamic (moving) balance

3. Improve their functional performance

The classes are small in size and run by one of our podiatrists. Personal options for exercises will be offered during the classes so you are always operating at your own level. You will need minimal equipment, just a chair and an exercise band. If you don't have a band, you can purchase one from us for $5. 

 

Before enrolling in these courses, you will be offered a FREE screening appointment to ascertain which class is appropriate for you. 

If you are a client of Footpath Podiatry the ciourses are free. If you are not one of our clients, the cost for the 6 week course is just $80. You may even be able to claim some of this on your private health insurance

To enquire, call 98173763

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