DIRECTIONAL SUSPENSION
WE USE DIRECTIONAL SUSPENSION TO HELP TO BALANCE THE LEVEL OF THE PELVIS OUT
RIGHT side
SETUP: THIS IS TO DROP THE RIGHT HIP
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left leg in front with the foot pointing to 12 o'clock
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right leg back with the foot turned out to 3 o'clock
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have your arms mimic your feet with the right palm turned up and pull the right shoulder back into the shoulder girdle, engaging your shoulder blade
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bring your right heel slightly off the ground
MOVEMENT:
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Begin by bending into your left knee
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While keeping the right knee straight, pivot on the ball of the right foot, turning the toes towards 5 o'clock
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Use your arms to turn your trunk the the right as your spin on your right foot
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You should feel your right hip drop and a stretch in the right inner thigh
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Complete exercise slowly and with control to the count of 5

LEFT side
SETUP: THIS IS TO DROP THE LEFT HIP
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right leg in front with the foot pointing to 12 o'clock
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left leg back with the foot turned out to 9 o'clock
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have your arms mimic your feet with the left palm turned up and pull the right shoulder back into the shoulder girdle, engaging your shoulder blade
-
bring your left heel slightly off the ground
MOVEMENT:
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Begin by bending into your right knee
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While keeping the left knee straight, pivot on the ball of the left foot, turning the toes towards 7 o'clock
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Use your arms to turn your trunk the the left as your spin on your left foot
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You should feel your left hip drop and a stretch in the left inner thigh
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Complete exercise slowly and with control to the count of 5
