BASIC SUSPENSION 

THIS IS THE SECOND PHASE OF GAIT, WHEN THE FOOT MOVES INTO FULL GROUND CONTACT. THE FOOT BECOMES A MOBILE ADAPTER, WHICH IS ABSOLUTELY ESSENTIAL FOR EFFICIENT, EASY WALKING. IT’S PARTNER PHASE IS PROPULSION

Golden Rule: Your whole foot must stay on the ground at all times

You should feel it: In the gluts, calves, hamstrings

Tips and Tricks: Focus on the bottom of foot ‘bottoming out’

VIDEO LINK: https://drive.google.com/file/d/0B-a5wZGRpJ99WUEybWJ0RDMwZDA/view

Right side

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LEFT SIDE

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2019 Footpath Podiatry